Posted on 22 January 2014.
Anyone living in the United States or even just following the political situation in the country knows that the big controversy in healthcare is currently Obamacare. This is a system that offers insurance to people if they want to pay for it, which has both positives and negatives.
For those of you who do not want to buy into the system, for what may be very valid reasons, you should try to minimize your chances of ever needing it.
Start with nutrition and supplements
Eating healthy is the best way to prevent disease in the human body. What this means is that you should focus on eating high quality fruits, vegetable, meats, and nuts. However, sometimes you may not be able to do this because of availability, cost, or preferences, which is when you should turn to supplements.
The most common nutrient that people lack is protein. The best way to get extra quality protein is to supplement your normal meals with protein bars. These bars not only have a lot of protein, but usually some quality fats and carbohydrates. I suggest looking up your available options at http://bestproteinbarshq.com/, which has a lot of good reviews and a list of all the most popular bars.
One of the oldest debates in the health community is which product is better, creatine or protein powder? Creatine is great because it helps you exercise with more intensity (which we’ll look at later), but protein is needed to repair and build healthy muscles. In short, the answer is that you should try to use both if you can, but if you had to choose one on the basis of being healthy, protein is probably the better option.
Exercise is crucial
If you ask anyone on the street how to get and stay healthy so that you decrease the chances of ever having a bad disease, you will most likely get the answer of nutrition and exercise, rightfully so.
Exercise is the second main piece of the puzzle because while not absolutely necessary for good health, it can go a long way to promoting it.
There are a ton of different benefits you will get from doing exercise on a regular basis. The type doesn’t really matter, whether it’s from a sport or just walking every day. What matters is that you are fairly consistent with your activity so it has a long term effect.
Of the benefits, one of the most important is that it will help boost your immune system function and keep it elevated for as long as you keep up regular activity. This means your body has a better chance at keeping bacteria, viruses, and other unwanted cells at bay.
The last main thing that you need to remember about exercise is that there are several positive hormones that you will release. These hormones will make you happier, which in turn will make you less stressed. This effect means you are less likely to get sick any time in the future.